"I was eating SO good...until this weekend!"
If you’re like most of the people I work with, chances are you experience a week of “really good” eating, only to find yourself at a weekend party, vacation or a simple meal at a restaurant where you give into one craving which leads to the next and the next and the next? 🧁 🌮 🍪
Before you know it you’re on a three day diet bender of cookies, chips and cheese and you wake up on Monday feeling guilty, bloated and hating that you did it … AGAIN.
You’re not alone. 👭
This is one of the biggest challenges the women I work with face when it comes to staying on track with their nutrition.
Cravings, boredom eating, emotional snacking and self-sabotage leading to falling off the wagon and continuing to not reach their physique goals. 😥
The problem is that most busy women fall into one of 2 camps:
- Deprive, deprive, deprive until they inevitably overindulge (we’ve all been there!)
- They get overwhelmed with all the “nutrition rules” out there, end up just saying Screw-It and eat with abandon.
In my practice, I’ve learned that there’s a middle ground where you (literally) can have your cake and eat it too. 🍰
BUT … you gotta be willing to try a new way.
Which is why I created the 7-day Craving Clean-up—to act as a low-risk “test” to start showing yourself that you can actually do this: eat healthy and make mindful choices WHILE ALSO feeling satisfied by your food. ☺️
The #CravingsCLEANUP Challenge provides a SIMPLE SYSTEM to create healthy yet satisfying plates that will reduce the impulse to give into every craving so staying on track is easier to do.
I promise, I have helped hundreds of clients master this system, and I KNOW that this is the final solution to your nutritional challenges because it addresses cravings from the root cause vs giving a band-aid fix for overeating, cravings & snacking.