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#STRONGslim360 is the ultimate physique-change program because it leverages quick, focused and efficient workouts with the power of simple nutrition strategies that cut cravings, balance hormones and help burn fat. 


  • 9 Weeks (+ 3 bonus/ optional weeks) of workouts with video tutorials

  • Immediate access to Coaching Lectures on Nutrition, Mindset, Habit Change & Hormones

  • Your very own TrueCoach profile to track workouts through April, after-which you'll get a PDF copy of full-workout plan to keep forever
  • My signature Nutrition framework so you can stop jumping from diet to diet

  • Facebook Community to Connect

  • Ideal for beginner-intermediates, & chronic dieters

  • Learn from me! An experienced Coach Certified in Mindset, NutritionFemale Metabolism

  • Grocery Guide, Snack List 

  • Lifetime Access to Recorded Lectures + Workout Program

You'll be given immediate access to the program. You will receive further details via email once purchasing the program.

What People Are Saying:

"Definitely seeing an improvement in my core strength and the change in mindset when it comes to my binge eating is wild. I didn't realize why i was doing all of these things and just felt like a huge failure. Now I feel like I'm able to address and correct them in the right way, without all of the guilt and self-loathing"


"I want to say I appreciate the workouts. They def do challenge me. I can't wait to see more results!"


"Workout was nice and quick. It's been a busy day for me so it was perfect"