#74 - Q&A: Should you avoid buying treats or keep SOME at home?
In today's episode, I'm answering a question I received from someone in our community! She wanted to know if it's better to go out and buy a treat food when you want it or keep one or two around the house for when you want it? The answer might surprise you. Listen in as I give two better alternatives to snacking that can help you stay on track and avoid overeating your favorite treat foods.
(00:00:00) - Intro
(00:00:53) - Second round of The Cravings Code is here!
(00:02:06) - The Question - have treats around or go out and get it
(00:03:02) - Awareness and Pattern recognition, Restriction & putting foods on pedestals
(00:04:17) - What Laura Recommends & why
(00:04:28) - First Tip - include CRAVE aspect of SATISFULL Plates - LEAN, DETOX
(00:06:20) - Second Tip - Shift mindset from limiting to inclusion
(00:07:21) - What do these tips do for you, how these strategies help with cravings, and all or nothing mindset, relationship with food.
(00:09:52) - Reap the results
(00:10:06) - Recap, Outro
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