#75 - 7 #Satisfull Plate Ideas for Less Cravings

Season #1

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Description


I often get asked, "Can you share any recipes?" or "Am I allowed to eat this food with Satisfull Plates?". In response to those wanting more guidance on what to eat check out this epsiode for 7 #Satisfull Plate ideas. The beauty about Satisfull Plates is that it can ebb and flow with the preferences and schedules of the person building them; this gives you the space to eat the foods you enjoy and crave without worrying about sticking to an exact "meal plan" or list of foods.

Let me know what you think!

 

Timestamps


(00:00:00) - Intro

(00:00:53) - Intro to 7 #Satisfull plate ideas for less cravings

(00:01:51) - Thanks for the reviews

(00:02:49) - #Satisfull Plates are your North Star

(00:03:11) - Make sure to catch up with previous episodes

(00:03:37) - What are #Satisfull Plates? 4 Parts

(00:03:45) - Part 1: LEAN

(00:04:41) - Part 2: DETOX

(00:05:49) - Part 3: CRAVE

(00:07:24) - Part 4: OBSERVE, #CravingsCleanup Challenge

(00:08:03) - Why is #Satisfull Plates not more specific like a meal plan? Reason 1

(00:09:25) - Reason 2

(00:10:53) - Reason 3

(00:13:18) - 7 Type of Foods that follow the #Satisfull Plate Guidelines, 1st type - Salads.

(00:14:31) -  2nd type - Soups

(00:16:08) - 3rd type - Scrambles

(00:17:05) - 4th types - Stir-frys

(00:18:40) - 5th type - Skillets

(00:18:59) - 6th type - Bowls

(00:19:55) - 7th type - Bakes

(00:20:19) - Recap, Final Thoughts, Outro

 

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Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

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Website: www.lauracavallocoaching.com