#76 - 5 Habits for GUARANTEED Cravings Success
Drawing from over 15 years of experience in fitness, athletics and coaching with a 3 year focus working with women specifically on cravings, hunger & overeating I'm sharing 5 common characteristics, behaviors and habits shared by my most successful cravings clients so you can learn from their success. Remember: if you want different results you have to be willing to do things differently.
(00:00:00) - Intro
(00:00:53) - 5 Habits for Cravings Success
(00:05:00) - What mainstream diet programs don't teach you
(00:06:32) - 1st habit - OBSERVE: be aware & mindful + Laura’s personal story
(00:10:54) - 2nd habit - #Satisfull Plates for all 3 main meals
(00:12:28) - 3rd habit - Flexibility & Grace
(00:15:11) - 4th habit - Work WITH not AGAINST your cravings
(00:16:44) - 5th habit - Eating consistent meals throughout the day
(00:18:28) - Bonus Habit - Mindset: quick-fix vs lifestyle
(00:19:48) - Wrap-up
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