#78 - Want to stop overeating: one SIMPLE practice to start today
ResourcesJoin the free CravingsCLEANUP Challenge, starting September 10th! Reduce mindless snacking & afternoon cravings by up to 50% in as little as 7 days implementing Satisfull Plates! FREE #CravingsCLEANUP Challenge
Today's podcast draws from research shared on the Zoe Science & Nutrition podcast: The surprising health impact of eating too fast. This is something I discuss with my clients when focusing on cravings control, hunger regulation & sustainable fat loss. SLOW DOWN! Today I share 5 strategies HOW you can eat slower, which will in turn, help you regulate appetite and even improve your health!
(00:00:00) - Intro
(00:00:53) - Registration is open for the #CravingsCLEANUP Challenge!
(00:02:15) - Intro to today's strategy: Eating more slowly and the results you can get from this.
(00:04:19) - The science of why eating fast is bad for us.
(00:07:04) - Why you should slow down your eating
(00:07:18) - How is this meal making you feel? Step #4:OBSERVE
(00:08:08) - Eating rates are learned practices from childhood
(00:08:49) - How can we slow down our eating - 1st Strategy - Avoid Eating Distracted
(00:09:33) - 2nd strategy. Putting your fork down and chewing your food 30xs, switching hands
(00:11:17) - 3rd Strategy - Don’t wait until you’re starving to eat, #Satisfull meals: 3x day
(00:12:21) - 4th Strategy - Focus on LEAN & DETOX foods.
(00:13:46) - Recap & Final Thoughts, Outro
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