#84 - The Cravings Code: What is it, Who is it for And All the Juicy Details
The Cravings Code is a 6-week 1:1 coaching small pod program which starts on Monday September 25th and is dedicated to helping you reduce cravings, hunger & overeating by up to 70% while priming your metabolism & mindset to naturally eat less & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll! Doors close Sunday September 24th at 9pm EST!
(00:00:00) - Intro
(00:00:53) - What is The Cravings Code?
(00:01:37) - Who it’s for
(00:03:57) - Why Laura created the program
(00:4:39)- Band-aid Cravings Strategies
(00:05:59) - Cravings are more complex and are caused by more than we realize
(00:07:24) - The #Satisfull Nutrition Approach
(00:08:06) - What will you learn?
(00:08:17) - Results from clients!
(00:09:37) - How #Satisfull Nutrition strategies work
(00:12:00) - How it works
(00:12:49) - The goal of The Cravings Code
(00:13:41) - The framework, curriculum & structure
(00:14:03) - 1st avenue of support, Live Calls
(00:14:37) - 2nd avenue of support, WhatsApp chat
(00:15:14) - 3rd avenue of support, Lifetime access
(00:15:51) - Over $3,399 in value!
(00:16:23) - Super value: It works within your busy life!
(00:17:32) - Code 6 Curriculum
(00:18:43) - 1st pillar - Consistently Satisfull.
(00:19:26) - 2nd pillar - Cornerstone habits
(00:19:52) - Crave and Go & Sip Slow
(00:20:09) - 80/20 Continuum
(00:20:35) - Correct Sleep & Stress
(00:21:07) - C.H.E.S.S. Exercise
(00:21:41) - Final Thoughts, Outro
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