#94 - CRAVELESS: 2-min Tip - Success & Consistency Hack: LESS Guilt, MORE Compassion

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

FREE GUIDE: 10 Tips to Reduce Afternoon Cravings & Nighttime Hunger

Description

Guilt is the only emotion that doesn't teach us or guide us in our future choices but rather keeps us stuck in the rumination and shame cycle. Listen in as Laura shares her lifelong relationship with guilt and how a 3-day spiritual retreat in 2016 was the catalyst for changing how she related to and used guilt. As a result, Laura found more ease & success throughout her life, not just in her nutrition & fat loss journey but in the cultivation of her relationship with others and herself.

Timestamps

(00:00:00) - Teaser Clip

(00:00:09) - Intro

(00:01:02) - Free Guide!

(00:02:04) - Welcome back

(00:03:20) - You need a Growth Mindset

(00:03:51) - Noticed over the years - shame and guilt

(00:05:09) - 2 min Tip: Compassion and grace

(00:05:38) - The Power of Guilt

(00:07:14) - Noticing patterns

(00:08:00) - Excerpt

(00:09:27) - Guilt and Diet