#94 - CRAVELESS: 2-min Tip - Success & Consistency Hack: LESS Guilt, MORE Compassion
Guilt is the only emotion that doesn't teach us or guide us in our future choices but rather keeps us stuck in the rumination and shame cycle. Listen in as Laura shares her lifelong relationship with guilt and how a 3-day spiritual retreat in 2016 was the catalyst for changing how she related to and used guilt. As a result, Laura found more ease & success throughout her life, not just in her nutrition & fat loss journey but in the cultivation of her relationship with others and herself.
(00:00:00) - Teaser Clip
(00:00:09) - Intro
(00:01:02) - Free Guide!
(00:02:04) - Welcome back
(00:03:20) - You need a Growth Mindset
(00:03:51) - Noticed over the years - shame and guilt
(00:05:09) - 2 min Tip: Compassion and grace
(00:05:38) - The Power of Guilt
(00:07:14) - Noticing patterns
(00:08:00) - Excerpt
(00:09:27) - Guilt and Diet
(00:10:16) - Coaching with compassion & grace
(00:10:43) - Reframe negative thinking
(00:11:18) - 2 min tip Mantra
(00:12:14) - Wrap up, Outro
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