#95 - CRAVELESS: 2-min Tip - Pre & Post Workout Nutrition
Proper pre and post-workout nutrition could mean the difference between a day of feeling totally OUT of control & ravenous around food OR feeling properly nourished, fed and at ease with your diet. Even in fat loss you need to eat filling and substantial meals to take advantage of that exercise window so you can maximize your results. Listen in as I share some meal ideas and tips.
(00:00:00) - Teaser Clip
(00:00:11) - Intro
(00:01:04) - Intro 2 min tip
(00:02:21) - "Earning & Burning" you calories through exercise
(00:02:51) - Guide you on proper pre/post workout nutrition
(00:03:01) - Tricia's hunger post-exercise & my recommendations
(00:03:50) - Mindset shift around training
(00:04:41) - Reduce stress on the body
(00:05:37) - Workout Window
(00:06:09) - Prioritize Protein
(00:06:31) - Free Guide Promo!
(00:07:33) - Example ratios
(00:08:50) - Timing
(00:09:40) - Post-workout window
(00:10:18) - Endurance athletes
(00:10:39) - Less intense workouts
(00:11:14) - Wrap Up, Message on Instagram, Outro
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