#97 - CRAVELESS: 2-min Tip - Alcohol: How to Drink Less for Better Fat Loss & Less Cravings
The reality is that alcohol is not good for us in any way and that it can hold you back from making progress with cravings & fat loss. The other reality is that many people drink and use alcohol on a daily and weekly basis. So instead of telling you NOT to drink... I want to share some tips to help you drink less so you can feel better and stop holding yourself back from reaching your health & fitness goals.
(00:00:00) - Teaser
(00:00:16) - Intro
(00:01:09) - Intro to CRAVELESS, Alcohol is not good for us
(00:02:14) - Ask yourself: Why am I drinking?
(00:03:22) - Laura’s experience with alcohol
(00:04:44) - 3 ways alcohol can increase cravings & stunt fat loss
(00:04:57) - 1 - Alcohol is empty calories, tracking
(00:05:50) - 2 - Alcohol stunts fat loss
(00:06:17) - 3- Alcohol dehydrates you
(00:07:03) - Alcohol can make you snack/eat more
(00:07:41) - Tip 1 - Have a glass of water in between cocktails
(00:07:53) - Tip 2 - Sip Slow
(00:08:01) - Tip 3 - Be more present in the moment.
(00:08:49) - Wrap up , Outro
(00:09:02) - Free Guide!
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