#97 - CRAVELESS: 2-min Tip - Alcohol: How to Drink Less for Better Fat Loss & Less Cravings

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

FREE GUIDE: 10 Tips for Less Afternoon Cravings & Nighttime Snacking

Description

The reality is that alcohol is not good for us in any way and that it can hold you back from making progress with cravings & fat loss. The other reality is that many people drink and use alcohol on a daily and weekly basis. So instead of telling you NOT to drink... I want to share some tips to help you drink less so you can feel better and stop holding yourself back from reaching your health & fitness goals.

Timestamps

(00:00:00) - Teaser

(00:00:16) - Intro

(00:01:09) - Intro to CRAVELESS, Alcohol is not good for us

(00:02:14) - Ask yourself: Why am I drinking?

(00:03:22) - Laura’s experience with alcohol

(00:04:44) - 3 ways alcohol can increase cravings & stunt fat loss

(00:04:57) - 1 - Alcohol is empty calories, tracking

(00:05:50) - 2 - Alcohol stunts fat loss

(00:06:17) - 3- Alcohol dehydrates you

(00:07:03) - Alcohol can make you snack/eat more

(00:07:41) - Tip 1 - Have a glass of water in between cocktails