#99 - 70% Less Cravings & Healthier Metabolism using The 3 "S" System
Most women who have a fat loss goal dive right into cutting calories & exercising more without first addressing their issues with cravings, overeating & self-sabotaging behaviors; which as you know, can make fat loss much harder for you.
Instead, you can use the 3 "S" system to prime your mindset & metabolism using my proven strategies and tools for a much easier & healthier fat loss phase.
0:00:00 - Teaser
0:00:12 - Intro
0:01:05 - Intro, focus on using nutrition NOT exercise for fat loss
0:02:31 - Personal Story
0:04:28 - Bandaid Fixes: Are you doing any?
0:04:59 - Go back and listen to Ep 92 - Her Journey
0:05:37 - The beginning of #Satisfull Nutrition and the Cravings Code
0:06:31 - Results from addressing cravings & hunger cues
0:07:35 - How long it takes - 6 weeks of Cravings Code
0:08:36 - Three Phases of Fat Loss 3 “S” System
0:09:15 - The Cravings Code
0:09:58 - Phase 1: Stabilize Cravings & Hunger
0:11:08 - Strategy 1: Eat Consistently #Satisfull
0:11:30 - Strategy 2: Correct Sleep & Stress
0:12:03 - Strategy 3: Craving Strategies
0:12:36 - Phase 2: Mindset & Application Strategies to Stop Self-Sabotage
0:14:30) - Strategy 1: Cornerstone Habits
0:15:01 - Strategy 2: C.H.E.S.S. Cravings Awareness Exercise
0:16:31 - Strategy 3: 80/20 Continuum
0:17:16 - Phase 3: Your Specialized Cravings Code
0:18:20 - Feelings at the end of 6 weeks
0:19:03 - Lifetime Access to the Program
0:19:27 - Get on the Waitlist for The Cravings Code!
0:20:41 - Wrap Up, Outro
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