#100 - Why & How You Should Start a Cravings Journal
A Cravings Journal is an important first step in helping you understand your nutritional landscape. Similar to a food journal or meal log we take it one step further by tracking hunger, cravings & fullness throughout the day. This strategy helps you collect data, observe patterns, and gives you insights that you otherwise may not have picked up on.
0:00:00 - Teaser
0:00:14 - Intro
0:01:07 - Free Guide!
0:02:08 - Celebrating 100 Episodes and Why Laura Started the Podcast
0:04:20 - Coaching with Laura, reach out for guidance!
0:07:07 - Tracking to understand your nutritional landscape
0:08:23 - Why is a Cravings Journal important?
0:09:17 - How to do it
0:09:58 - Contents of Meals
0:11:15 - Rate hunger, fullness, and cravings
0:11:33 - Hunger & fullness scale
0:12:55 - Cravings Scale
0:13:32 - Give it a go and observe patterns.
0:15:16 - Check out Ep Cravings vs Hunger, Let me know how it goes! Outro