#101 - Holiday Cravings Guide - Crave & Go (EP 7 Reaire)
Apply these simple and approachable cravings & portion control strategies for any of your meals to help you slow down, become more aware, and listen in to when you're body is telling you it's Satisfull.
Don't worry: you still get to enjoy your favorite foods, but with this strategy, we get to decide how much and how often; which is imperative if you have an overall health goal or fat loss goal!
0:00:00 - Teaser
0:00:06 - Intro
0:01:00 - Intro to Reaire
0:02:26 - Intro: Go-to cravings and eating strategy
0:03:05 - Serve and Go: benefits of this strategy
0:03:45 - Step 1: Grab a smaller plate
0:03:51 - Step 2: Serve your portion on that smaller plate
0:04:07 - Step 3: Enjoy the food without distractions
0:04:23 - Step 4: Wait 20 minutes before getting the 2nd serving
0:05:14 - Best situations to use Serve and Go strategy
0:05:41 - Applying Serve and Go Strategy for each meal
0:06:31 - Outro, connect on Instagram
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