#103 - Holiday Cravings Guide - How to Create a #Satisfull Thanksgiving Meal
Check out the third episode of the Holiday Cravings Guide series to help you plate a better, more well-balanced, and crave-friendly Thanksgiving meal so you can make better choices, stay on track and avoid overeating during the holiday season. Let me know what you think of this episode and the type of Satisfull Plate you'll be making!
0:00:00 - Teaser
0:00:10 - Intro
0:01:03 - Intro to Holiday Guide
0:02:29 - Review What is a #Satisfull Plate, 1st part - LEAN
0:02:59 - 2nd part - DETOX
0:03:15 - 3rd part - CRAVE
0:04:16 - 4th part - OBSERVE
0:04:43 - Things to remember when outside of your regular eating routine
0:05:21 - Types of holiday foods that apply
0:05:33 - LEAN suggestions
0:07:21 - DETOX suggestions
0:07:57 - This is for an 80/20 #Satisfull Plate
0:08:20 - CRAVE suggestions
0:09:51 - Building the #Satisfull Plate
0:10:47 - Tip 1 - Eat slowly
0:10:56 - Tip 2 - Eat till 80% full & Crave and Go
0:11:55 - Tip 3 - Do you really want to eat that?
0:12:53 - Wrap up, Outro, How did you build your Holiday Plate?
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