TESTIMONIALS

CHEYENNE

Lost 6.5 inches overall!!!!

"I had a terrible relationship with food that started in childhood and that was the biggest thing holding me back. Laura taught me cravings strategies without denying myself all of the things that I love and enjoy eating!:

CHRISSY

Lost over 10 inches and 4 dress sizes in 6 months

 

"I think the biggest impact was finally changing my outlook on "diet" and seeing it as healthy lifestyle. This is hte healthiest way I’ve lost weight”

Sneak peak into my coaching calls
HOW TO HANDLE CRAVINGS
0:23
 

LIZ, 34

Lost 11 pound and 6.5 inches

"I'm feeling stronger AND proud of the way I'm starting to slim down...excited to continue on the path"

ALYSSA 

 “After work at the end of the day before dinner is when I feel a little out of control"

Sneak peak into my coaching calls
ALYSSA
0:31
 

LINDZ, 37

Lost 13 pound and 8 inches in 3 months

 

"The level of accountability you receive is unparalleled to anything i've ever tried before. That's why this is the first time in my life I've been able to see real sustained progress and results."

"I’ve lost inches, gained confidence, and have gotten to a place where being healthy and enjoying life have finally come together"

 

- SAM, 34

TACKLING CLIENT CRAVINGS

Working with Laura gave me support, accountability, And a roadmap for what exercises would be safe and effective during prenatal and postnatal exercises

-MEGHAN, 34

I had a treat bar in the fridge and I actually ate half last night slowly...I feel so empowered by not scarfing down the whole bar”

- JAMIE, 34

Her technique is about teaching mindfulness and self care. Exercising and eating well shouldn't be a chore; it should be part of a healthy lifestyle that makes you feel good about yourself!

- JENN, 38

LORI

Lost 9 pounds & 4 inches!

 "I learned I don’t have to workout everyday to see results and that it can actually be effecting my hormones.”

Jamie

Lost 13lbs and 10 inches

 

"I really thought giving up HIIT training and adding in breakfast (was I wasn't eating it for almost a year) I would have gained weight like crazy. instead with Laura mindset and strength training approach I'm lost inches and weight"