At Laura Cavallo Coaching we help you eat better, exercise effectively & master your metabolism so you can stop overeating & achieve lasting fat-loss.
Our personalized 1:1 coaching programs (not a one-size fits all) helps you adopt healthier nutrition, fitness & lifestyle habits by using evidence-based mindset strategies so you can spend less time worrying about “bad” foods to avoid and how many calories you just burned.
You don’t need another quick-fix diet that will have you gaining more weight than you lose–Instead we’ll take into account the demands of your life as we create a customized plan for your NEEDS & GOALS.
LOST 13 POUNDS & 8 INCHES
“I no longer have the intense cravings where I felt like eating a whole bag of chips or ice cream. I still get cravings but I am now better equipped to navigate them and understand them thanks to Laura's coaching”
The Cravings Cure is the only program of its kind that combines mindset, metabolism & movement strategies to find your unique cravings solution so you can achieve & maintain your weight-loss goals year round.
We know basic meal plans, downloadable workouts and a “just do this” attitude doesn’t work for you!
At LCC we take an all-encompassing 360-degree personalized approach to your goals by taking you through our proven S.L.I.M System for Fat Loss & Cravings Control.
Using your weekly Reflection Form (that won’t take up much of your time), 24/7 chat support, a private Facebook Community and access to the Members Resource Portal, you’ll have everything you need to stay accountable & on track!
LOST 16 lbs & 15 INCHES IN 9 MONTHS!
“I did have more sweet and salty cravings this weekend because I had two glasses of wine on Saturday. I indulged in some Halloween candy but I didn't let it steer me wrong the next day I just continued eating #Satisfull which I'm proud of!”
LOST 9.5 INCHES IN 6 MONTHS!
“My favorite part of the journey was having a more positive outlook on eating and mental and physical positivity. I feel like I have had a lot of success moments"
What makes us different?
Laura has nearly 20 years of combined coaching & athletic experience that spans nutrition, fitness, metabolism and mindset!
You'll learn evidence-based Mindset Coaching tools which we've embodied within our 5A Habit Change Methodology formula to help clients adopt & maintain lifestyle changes for the long term.
I take a 360-degree approach to fat loss & lifestyle change as represented within our proven S.L.I.M System for Fat-loss and Cravings Control.
I am a realistic & empathetic coach who knows that change doesn't happen in a vacuum; we take into consideration your life demands, preferences, and schedule.
I'll help you move from feeling POWERLESS & like a VICTIM in control, confident and EMPOWERED.
LOST OVER 5 INCHES IN 5 MONTHS
“For the first time in my life I'm not on a diet. I'm choosing foods based on how I'm going to feel, not because they're "off limits". "
Our Program Offerings
The Cravings Cure TOTAL BODY
This is our signature program that will take you through a complete roadmap addressing nutriton, fitness & lifestyle strategy to give you the greatest opportunity of success & lasting results.
INVESTMENT OPTIONS STARTING AT, AS LITTLE AS $13/DAY.
The Cravings Cure
Doing your own program? Want to dip your toe in & focus on JUST nutrition & lifestyle strategy for now? We got you! This program will help you hone in on the #1 driver behind fat loss; nutrition & lifestyle optimization.
INVESTMENT OPTIONS STARTING AT AS LITTLE AS $10/DAY.
Couples Lifestyle Coaching
Are you and your significant other ready to learn how to eat better, move more and create a happier and well-balanced life together? Our couples coaching program will teach you how to collaborate with your partner in all areas of health including diet, exercise, mindset, sleep optimization, stress management and social elements. Reach your goals faster together.
INVESTMENT OPTIONS STARTING AT AS LITTLE AS $20/DAY
LOST 8 INCHES AND 24 POUNDS IN 3.5 MONTHS!
"Nutrition has been going well! I've been taking the extra time to cook and make sure I'm eating properly whereas other days I would have taken a couple bars or skipped breakfast"
I’ve learned a lot working with Laura. The best “tool” for me is the "Serve and Go" method. I come from a family where food is life so learning how to NOT overeat is a huge feat for me.
Working with Laura works for me because it isn’t a “diet”, she teaches mindful eating for long term success.
I’ve really changed my mindset about eating and drinking. I live in a more fluid space now where I don't feel the need to track everything i'm eating all day long.
We Know You've Done Other Nutrition Programs & They Haven't Worked....
We know it's frustrating...investing time, money, energy and hope into ANOTHER program with NO assurance that it's going to work.
I GET IT! I tried over 10 fad diets in over 5 years and NONE of them worked. I felt hopeless & lost. I honestly thought I would binge for the rest of my life.
When I finally began developing my TREATSS System & began sharing it with my clients I knew I had something special.
Our programs ensures you're successful because:
We take an individualized approach to your fat loss roadmap: we factor in nutrition, lifestyle demands, schedule, preferences and mental bandwidth
We use evidence-based Mindset, Fat-loss & Nutrition strategy to guide & coach you
We help you change your mindset, habits & behavior for the long term so you become you learn how to become your own "diet detective" & apply solutions & strategies for a lifetime, not just the length of the program
We don't assign macros because we know it's not realistic for the long term; although for certain clients who need a reverse diet we will and can! We help you achieve the look & feel with ease & confidence