#127 -5 Tips for #Satisfull Social Eating

Season #1



Join the FREE Cravings CLEANUP Challenge



Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpful to give you some tips and show you how you can still enjoy Satisfull plates without restriction in a way when you're eating out but rather making small adjustments in how you order, how you indulge and your dining experience overall.

Let me know if these are helpful and i'll be sharing more of these strategies in the #CravingsCLEANUP Challenge!



[00:01:01] - Intro to the episode, Tips for #Satisfull Social Eating

[00:04:07] - 1st tip, prioritize more LEAN & DETOX 

[00:06:50] - Sign up for The Cravings Clean Up Challenge! 

[00:07:44] - 2nd tip, Have half the portion size 

[00:08:45] - 3rd tip, Protein Preload 

[00:09:42] - 4th tip, Sip slow  

[00:10:39] - 5th tip, Keep practicing 

[00:11:59] - Wrap up, What tips have helped you? Outro


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